When a person's eyesight deteriorates, he first thinks about whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and it is not surprising, because every surgical intervention involves a serious burden on the body.
In fact, you can improve your eyesight - but only if you have a low degree of pathology. In addition, many changes are the result of severe stress and chronic fatigue. It is worth fighting them at least to get your eyes back to normal.
What are the effective methods of restoring vision, why it can get worse, where to start, if you want to be cured - we will tell you in more detail.
The main causes of visual impairment
Before choosing the right eye exercises to improve your eyesight, you need to understand why you started to see worse. There are many of them, and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- premature infants;
- congenital pathologies and defects of the eye.
In such cases, serious visual impairment can be prevented. Usually from childhood it becomes clear that the child does not see as well as he could - and then he should be shown to a specialist, and also do eye exercises to restore vision. The best exercises, of course, are chosen by the doctor.
Acquired causes:
- spine problems - they tend to interfere with blood circulation in the head and eyes, so the person begins to see worse;
- constant overload - only from them eye massage helps very well, especially if you often work at the computer;
- bad habits - smoking and drinking alcohol also negatively affect blood circulation;
- constant violation of eye hygiene rules;
- pathologies of infectious nature;
- injuries and other eye damage;
- malnutrition - vitamin deficiency also negatively affects vision.
Eye gymnastics to improve eyesight is far from the only method of recovery. There are others and they will probably suit you better. Each case is individual - and in order to understand which methods will help you restore your vision to its former sharpness, it is better to contact an expert.
Orthopedic methods
The most popular category is wearing glasses and contact lenses. For some, only the first option is suitable, and the lenses seem uncomfortable, while others feel more than good in them.
Which glasses or lenses to choose depends directly on the sharpness of your vision. For example, for some, glasses are enough to read or work at a computer, which do not have to be worn all the time.
Recovery through eye muscle training
These are exactly the eye exercises to restore vision. This technique is considered one of the most effective - and not by chance: properly selected gymnastics helps those who simply work regularly and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- strengthening the eye muscles - for this you need to rotate your eyes, blink strongly, and also look from right to left and from top to bottom;
- ciliary eye muscle training - you must first look at a nearby object, and then look sharply into the distance;
- Eye massage - soft and without haste, best helps to relax after a day spent at the computer.
Medical methods
A good option if you choose the right medicine that will support your vision system and ultimately help your vision return to its previous sharpness. In most cases, the drugs are prescribed to patients with myopia, farsightedness, glaucoma and cataracts.
Medications can also be prescribed to you only as a preventive measure - for example, if your job involves a lot of eye strain, but there is still no worsening.
Surgical methods
Laser vision restoration is a fast and efficient operation. It only takes 7-10 minutes, and it turns out that he returns to his previous way of life very quickly. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.