A set of vision renewal exercises

Currently, ophthalmologists have developed many methods for improving visual abilities.How effective Eye Gymnastics is?Vision renewal exercises will show only if they are performed regularly and in combination with other therapy methods.

Every other resident has vision damage.You can completely return the visual function with the help of laser correction.

Experts differ two types of myopia - fake and true.With false myopia, the deterioration of visual abilities appears as a result of spasm of accommodation.The most commonly embracing the muscles of the eye perceives in childhood and adolescence, as well as in people who experience longer loads on eyes.If you identify pathology at an early stage, visual gymnastics will really help restore visual function.

With the real miopia, the fall in sight does not appear due to spasm of accommodation, but as a result of the growth of the eyeball.In this case, exercises cannot return a normal vision.However, this does not mean that they are useless.

Eye exercises will help mitigate overcrowding, improve blood microcirculation and metabolism into eyeballs, which will allow not to return the clarity of vision, but to avoid the progression of the disease.

Universal Gymnastics

There are universal eyes for the eyes that allow you to preserve the visual function.Such gymnastics is suitable for people whose work is associated with the constant bidding of visuals and children who tend to myopia.

You need to perform exercises regularly: a few minutes a day is enough:

1. Close your eyes for 5 seconds, then to open your eyes for 5 seconds.Report 7-10 times.
2. Often blinks for 60 seconds.
3. Having a hand forward, keep your eyes on your finger for a few seconds, then look at the remote object 2-3 seconds.Repeat 10 times.
4. Moving eyeballs Diagonally: From the upper left corner to the right, after which on the contrary.Repeat 4 times.
5. Lift the upper eyelids with finger pillows, crossing the inner corner of the eye to the outer (1 minute).
6. Simply by pressing your fingers forever, massage them for 2 seconds, after a short rest, repeat 4-6 times.
7. Drive with eyes in a circle, clockwise, then in the opposite direction (5 times).
8. Eye movement horizontally.The view is slowly moved to the right then left, the head should be immobile.Repeat 10 times.
9. Similarly, move the toothpiece vertically and down.
10. In the stationary head position, cover your eyes, then make eye movements up and down, left right, without opening the eyelids.6 times.

Train a visual apparatus regularly, you can improve blood microcirculation, relax your muscle device, strengthen eyelids, and avoid many vision problems.

EXPERTY COMPLEX FOR MIOPIA

Myopia is a pathology in which a person cannot clearly see the items that are remotely.Sioptrium glasses or contact lens will help adjust the vision, but you can only be fully treated only surgically.

Ostucisti highly recommend that they perform the eyes gymnastics every day: designed especially for myopic people, will help stop the response of the disease and preserve visual function.

The following exercises will help improve blood flow in the eyes and enrich the tissues of the vision organ:

1. Flashing for a minute;
2. The window is a fixed point on the window.It is necessary to stand at a distance of 1 meters from the window, select a remote item.Alternately, translate view from the label on the object.Repeat 10 times;
3. The movement of eyeballs from left to right and vice versa, as well as up and down.In each direction of 7-8 approaches;
4. Rotation with eye clockwise and vice versa (8 times);
5. Bright Close the eyes for 5 seconds, then open the eyelids wide.

You can reduce fatigue and strengthen your eyes muscles with the help of training:

1. With a motionless head, open eyelid widths, draw eight with a view (5-7 times);
2. Relieves tension from the massage of the muscles of the eye.Shutters are massage in circular suggestions for at least 2-3 minutes;
3. The head rotates slowly on the right, while moving the eyeballs in the opposite direction.Return to the starting position, then repeat in the other direction (4 approaches);
4. The hand is at a distance of 30 cm from the eyes.Stretch your finger, they first look at first and then another eye on your finger 5 seconds.Repeat 10 times;
5. The right hand extends forward, fix their eyes on the top of your finger.The hand is slowly moved to the right, following your finger (6 times).Similar exercise is done with your left hand.

Myopia is why you should start to start using your eyes gymnasts as soon as possible: This is the only way to achieve a persistent result.

Gymnastics for Dalekov

The disorder is the impossibility of consideration of carefully placed facilities.Disease progression can lead to the fact that you can lose the ability to see clearly in the distance.

To prevent vision decrease, eye training must be performed every day, at least 2 times a day.The movements are made without any problems, without overpopping the visual apparatus:

1. Movable eyes of apples without effort on sides (from left to right and vice versa, as well as up and down).
2. Expand the hand at a distance of 30 cm, hold a look at the removed point for 5 seconds, then move your eyes to your finger (5-10 times).
3. Sit straight, slowly turn your head aside while moving your eyes at the same time.Return to the initial position and repeat in the opposite direction (7-10 times).
4. In a sitting position, stretch out the hand forward at a distance of 45 cm from the eyes.Drive your finger in a circle looking at his view (10 times).Exercise is repeated with another hand in the opposite direction.

You can achieve a positive grammatology result only with regular trainings.You should not refuse classes by the first signs of improvement.

Eye exercises for glaucoma

Glaucoma is a serious ophthalmic disease that is characterized by increasing eye pressure.Medications, as well as laser or surgical intervention are used for the treatment of this pathology.

Eye gymnastics will become useful, whose purpose is to improve the circulation of intraocular liquid.This is recommended to perform the following exercises:

1. Refrigerator massage in a circle 3 minutes, alternating circular movements with progressive;
2. Applications are on the fingers on the bridge of the nose, move up and down, in the direction of the eyebrows to the hairline and back.Perform 2 minutes;
3. Indicated fingers massage of the temporal region and the outer corners of the eye 3 minutes;
4. Finger pillows are performed by movements of light tapping at the forefront;
5. Rotation from the eyeball in a circle clockwise (30 seconds), repeated in the opposite direction;
6. Close your eyes without effort, with your fingertips easily changing eyelids with rotary movements 2 minutes;
7. Keep your head directly, move the eyeballs to the right, hold your view for 5 seconds, after which left left for 5 seconds;
8. Often blinking for 60 seconds.After relaxing 10 seconds, take three times;
9. Open the eyelids slowly and then slowly cover (10 times);
10. An alternative concentration of view in a close and remote object.Repeat 10 times.

Eye simulators

Eye simulators are widely used in Ophthalmic practice, both in adults and children.There are currently special programs developed for the treatment and prevention of falling vision:

1. Trinazhi glasses.Such devices are a plastic base with perforated lenses.During a view through holes, the light drops on the retina through the central shaft, increasing the clarity of the subject matter.Systematic use of glasses (10-15 minutes three times a day) will help alleviate muscle tension, relax muscles, improve blood flow and metabolic processes in the eyes of your eyes.
2. Professor Simulator.The doctor has developed a special simulator that allows you to remove visual excessive work and relax your muscles.The simulator is colored rings and rows drawn on the signs with signs.It can be done independently, hang on the wall and drive through the sight trajectory, 5-6 times a day for 20 movements.
3. Palming.American ophthalmologist W. Bates has proposed their own version of the eye training - palming, eye muscle relaxation.Eyelids are covered with palms, trying to touch them, 1 minute.The purpose of the exercise is the maximum relaxation of eyeballs.
4. Computer simulators.For people who spend a long time on the computer, special programs have been developed after a certain time offered to rest and give a break in their eyes.

In childhood, an ophthalmic "bird", schematic simulators with samples, bright lines and geometric shapes are actively used.

Exercises for children

Every day in a playful way, the following exercises must be performed with your baby:

1. Easy to massage eyelids, patting finger pillows;
2. Move your eyes in a circle, first in one and then in the other direction;
3. often blink;
4. Translate your eyes to right to left, bottom down, diagonally;
5. By translating looked at the momentely located, then on a remote object;
6. Close your eyes vigorously, count on 5, then open your eyes;
7. Another simple exercise, suitable for children of different age, draws the appearance of different figures.It can be a rectangle, circle, spirals, snakes, curls.For this purpose, adults show pictures and invite children to look around them.

Eye gymnastics for children will improve blood circulation in eye tissues, strengthen eyepower muscles, alleviate the strain and, most importantly, prevent vision fall.

Combination of exercises with other treatment methods

You can completely return the lost vision only using laser technologies.However, you can maintain a visual function at the appropriate level by combining an eye gymnastics with other methods of therapy:

• Use of contact lenses or glasses;
• Treatment of medicines.To relax the eye muscles periodically use drops prescribed by optometrists;
• Proper nutrition.In everyday diet, it is necessary to include fresh vegetables and fruits, plant juices, berries (blueberries, lingonberry, blackberries), as well as a grocery containing zinc;
• The use of vitamin eye complexes.

Despite the fact that eye gymnastics is unable to completely return the clarity of vision, positively reflects the work of the visual apparatus.Regular training will help restore blood flow, alleviate eye exceeding and prevent further vision vision.